Stage fright is a universal fear, but it doesn’t have to limit your potential. With the right approach, anyone can convert fear into confidence and thrive as a public speaker. The journey from nerves to poise begins with accepting that nerves are expected and controllable.

Practice is your best shield against stage fright. Know your material inside out, but don’t just memorise—become one with the content so you can deliver effortlessly. Refine your presentation in front of peers or even a camera, focusing on your delivery. Visualising your success—imagine the applause and the resonance of your speech—can also elevate your confidence.

When it’s time to present, apply techniques like deep breathing or power poses to regain focus. Remember, your audience isn’t there to criticise—they’re supporting you. The more you concentrate on serving them, the less you’ll worry about yourself. Defeating nervousness isn’t about getting rid of click here anxiety; it’s about using them to fuel your performance.